WHAT is Too Fat?

In this day and age, it seems that more and more women and young teens are starving themselves to be in the current "skinny mode". Why is this happening? In this overly commercially orientated world, with skinny models all over the world, and people trying to emulate that "look". I am quite sure it started with Twiggy, in the 1960's. I think Twiggy was smart. She looked at her skinny little frame and realized that she was not like most girls, so instead of hiding herself she flaunted it.

Why Dieting is the Absolute WORST Thing You Can Do To Lose Weight

We've all heard the rallying cry over the past decade: Diets don't work! The backlash against diets has been tremendous, and rightly so. It's a well-known fact that 95-98% of those who lose weight on a typical diet will gain that weight back (and probably more!). So obviously diets aren't working right?